I don't know what it says about the world we live in that I was so deeply moved by this simple exchange of humanity between two people on the television, but since viewing this video I've had a hard time getting it out of my head. 

How difficult is it to just say "I'm p...

As part of Yoga EADO - East Downtown Houston's #MarchMindfulnes challenge, I was offered the chance to lead an Intro to Meditation workshop following Sunday morning EADO flow. Besides talking about all of the physical, mental, and emotional benefits that a meditation p...