© 2016 Sean D Yoga

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Logo and Web Layout by Anne Aradan Photo & Design

 

Prejudiced

August 25, 2016

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Sean D. Watson

I don't know what it says about the world we live in that I was so deeply moved by this simple exchange of humanity between two people on the television, but since viewing this video I've had a hard time getting it out of my head. 

How difficult is it to just say "I'm p...

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#MarchMindfulness

March 7, 2016

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Sean D. Watson

As part of Yoga EADO - East Downtown Houston's #MarchMindfulnes challenge, I was offered the chance to lead an Intro to Meditation workshop following Sunday morning EADO flow. Besides talking about all of the physical, mental, and emotional benefits that a meditation p...

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